As the holiday season nears, many people anticipate a time of joy and togetherness. However, for millions, it is also a period marked by loneliness. A study conducted by Northwestern Medicine last spring found that loneliness in adulthood follows a U-shaped pattern: it is higher in younger and older adulthood and lowest during middle adulthood. These feelings can intensify around the holidays, according to Eileen Graham, the study's corresponding author.

"Young adults who are living in unfamiliar cities and setting up new social networks will often find ways to celebrate with Friendsgivings because they might not be coming home for the holidays," said Graham, an associate professor of medical social sciences at Northwestern University Feinberg School of Medicine. "Others include older adults who have lost friends or spouses and, finally, people who have fewer resources."

Michele Kerulis, an associate professor of counseling with the Family Institute at Northwestern, suggested several strategies to help alleviate loneliness during this season. "When one feels lonely on a regular basis, depression and other difficult emotions can arise. I recommend that people try these four things," Kerulis stated.

Kerulis advises finding 'IRL' (in-real-life) community connections within one's local area to experience physical presence among others. This could involve joining group fitness classes, volunteering, attending church services, or spending time with friends.

Exercise is another recommendation from Kerulis due to its known physical and mental health benefits. Engaging in exercise releases feel-good neurotransmitters that can offer temporary relief from unpleasant emotions.

Prioritizing self-care is also important; paying attention to personal wellbeing and engaging in activities that promote wellness can reduce feelings of loneliness.

Finally, seeking assistance from a licensed mental health counselor can be beneficial. Counselors can help individuals examine their feelings of loneliness and develop long-term solutions to address these emotions.