Food allergies are a significant concern for nearly one in ten Americans, particularly during the holiday season when food is central to celebrations. Melissa Engel, a psychology postdoctoral fellow at the Center for Food Allergy & Asthma Research (CFAAR) at Northwestern University, highlights how food-related festivities can cause anxiety and social exclusion for those with allergies.
“While cookie exchanges, gingerbread making and hot cocoa drinking scream holiday cheer, they may induce anxiety and social exclusion in individuals with food allergies,” said Engel, who has lived with food allergies her entire life. She notes that many children express feeling left out when others participate in activities involving allergens.
With over 33 million people affected by food allergies in the U.S., there is an increased risk during holidays. In schools or workplaces, individuals may fear allergic reactions from common festive treats and worry about being judged for taking precautions.
Engel advises people with severe food allergies to communicate with hosts or bring their own safe food to gatherings. “Social gatherings are much more enjoyable when not feeling hangry,” she said. Hosts can support guests by asking how best to accommodate their needs and providing ingredient labels or allowing them to bring their own meals.
On December 18th at 5:30 p.m. CT, Engel will join other experts from Northwestern University and 12-year-old Zacky Muñoz in a webinar on managing holiday food allergies. Muñoz is an advocate who has experienced life-threatening reactions and has worked towards legislative changes to improve safety for those with similar conditions.
Muñoz’s mother, Priscilla Hernandez, praises his efforts: “Zacky has turned his food allergies into his superpower.” His advocacy underscores the importance of awareness following recent tragedies involving allergic reactions.
Melissa Engel, Zacky Muñoz, and Priscilla Hernandez are available for media interviews through Ben Schamisso at ben.schamisso@northwestern.edu.